It was an ordinary day. Pushing the keys on my MacBook Air for my story today about journaling and blogging. Do you do either...and if not, why not? It has been proven that keeping a journal or writing a blog is an aid to memory and creativity. Many psychologists say that journaling actually can help with empathy, especially with older people. By learning to listen to yourself, you can listen better to others. Journaling gives you a chance to step back and listen to yourself in a different way. Also gives you a chance to encounter things in a new way by visiting your past through your your writing. I had a neighbor who was my age and became ill due to his time in the service in Viet Nam. One of the things he was told to do to help with his recovery was to take a writing class and write about his life much the same as you do when you keep a journal. What he wrote was very interesting and gave me depth into his being. He died not long ago, but it gave me more of a reason to continue writing this blog you are reading. Writing a journal or blog is very much different than posting something online on Facebook or Twitter, since social media is not designed for authenticity and vulnerability. When you write on social media you almost always put on a happy face. Doesn't have to be that way when writing in a journal or even writing a blog. After retiring from teaching in 1999 I have been occasionally writing in small booklets, much like a journal. When one gets filled I begin another.
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